Hypnosis is a natural state of focused awareness and heightened suggestibility. It allows your conscious mind to relax so your subconscious can become more receptive to positive change. You remain awake, alert, and fully in control.
Most people can be hypnotized if they are willing, able to follow simple instructions, and open to the process. If you speak English and want to be hypnotized, the process will likely work for you.
It feels similar to being deeply relaxed, like when you’re absorbed in a great movie or book. You’re aware of your surroundings, but your attention is gently focused inward. Many people describe it as calming and peaceful.
No. This is a common myth. Hypnosis is not mind control. You will never do or say anything that goes against your morals, values, or personal boundaries. You are always in charge.
Yes. Most clients remember everything discussed in the session. In fact, many report being more focused and aware than usual. If you ever feel unsure or uncomfortable, you can speak up at any time.
No. Hypnosis is a natural, reversible state. Just like daydreaming, you can come out of hypnosis at any time. Even if a session ends without a formal “wake-up” suggestion, your mind will return to full alertness naturally.
Yes, hypnosis is a safe, well-researched method used worldwide for behavior change, stress relief, pain management, and more. Irit Horn is a board-certified, experienced practitioner who integrates neuroscience-based approaches to ensure a safe, ethical process.
Hypnosis can support a wide range of goals, including:
– Reducing anxiety and stress
– Quitting smoking
– Losing weight
– Overcoming fears and phobias
– Increasing confidence and performance
– Improving sleep
– Managing chronic pain
– Exploring past lives (Past Life Regression)
– Releasing emotional blocks and habits
That depends on your specific goals and how you respond. Some issues respond quickly within 1 to 3 sessions. More complex or long-standing patterns may benefit from a personalized series over time. You’ll discuss this with Irit in your first consultation.
Yes. Virtual sessions are available worldwide via a secure video platform. Many clients find online sessions just as effective and convenient.
You’ll begin with a relaxed conversation about your goals and history. Irit will explain how hypnosis works and tailor the session to your needs. You’ll then experience a guided hypnosis session. Most clients leave feeling relaxed, empowered, and clear.
Yes. Your privacy is fully respected. All sessions are confidential and follow ethical guidelines. Information is never shared without your written permission, unless legally required.
Absolutely. Many clients come to hypnosis after trying traditional therapies or medications. Because it works with the subconscious mind, hypnosis can unlock results that may not be accessible through willpower alone.
No. Hypnosis is not sleep. You remain mentally awake, able to hear, speak, and respond at any point. You’ll be in a relaxed, focused state—similar to meditation or deep visualization.
Neuro-Linguistic Programming (NLP) is a method of changing how you perceive and respond to the world. It’s often integrated into hypnosis sessions to help with fears, motivation, memory, or habits. Irit also uses Humanistic NLP, which blends neuroscience, psychology, and energy awareness for deeper transformation.
Hypnosis is a powerful complementary approach, but it’s not a substitute for licensed medical or psychological treatment. It can, however, greatly enhance your well-being and support changes alongside other therapies.
Use the form below to request a call back or schedule your complimentary consultation. This is a chance to ask questions and explore your goals. After submitting the form, we’ll be in touch shortly to follow up. You may also contact us if you’d like to speak with someone sooner.